KetoCustomPlan
Get your personalized Keto Diet for people over 40
This 1-minute quiz will show exactly how Keto will work for you
Get Your Weight Loss Estimation
See what's possible in the next 28 days
Optimized For Your Body Type
No two plans are the same - we create for your specific measurements
Improve Health and Longevity
A healthy lifestyle starts with proper nutrition
Men Start Here
Women Start Here
Men
Start Here
Women
Start Here
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Question 1 of 7
Personalize Your Keto
Click to Remove Items
Avocado
Eggs
Gluten
Nuts
Milk
Cheese
Continue
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Question 2 of 7
Click to Remove Meat
Beef
Chicken
Pork
Fish
Unfortunately, due to the high-fat requirements of Keto, we're unable to create 100% meat-free plans.
Continue
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Question 3 of 7
Click to Remove Vegetables
Mushrooms
Asparagus
Broccoli
Beets
Cauliflower
Tomato
Continue
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Question 4 of 7
Click to Remove Fruit
Apples
Grapes
Strawberries
Raspberries
Blueberries
Continue
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Question 5 of 7
What is Your Age?
Age Error
Continue
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Select Your Current Activity Level
Low
Light activity
Medium
Exercise 1-3 times per week
High
Exercise 5 times per week
Extreme
Athletes
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What's Your Height?
You are using the Imperial System (feet and inches)
You are using the Metric System (centimeters)
Switch to the Metric System (centimeters)
Switch to the Imperial System (feet and inches)
Height (Feet)
Feet Error
Height (Inches)
Inches Error
Height (centimeters)
Height Error
Continue
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
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Last Question!
Your Weight
Current Weight (pounds)
Weight Error
Goal Weight (pounds)
Weight Error
Current Weight (kg)
Weight Error
Goal Weight (kg)
Weight Error
Continue
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